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December 29, 2020

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Preparation: 1. I usually flip flop back and forth between either chocolate cake or chocolate pudding–it all depends on my mood. Protein 9.2 grams. For the past month or so though, I have most definitely been on a keto pudding kick. 4. The taste is beyond—imagine rich chocolate flavor with just the right amount … Boost your fiber intake by trying these Vanilla Chia … Chia pudding makes for one of the best Keto dessert recipes as it is so versatile, and you can add any additional flavors or toppings at your own discretion! Mix cacao and cinnamon powders with the vanilla and either your coconut or almond milk. Place into your fridge to set for 4 hours. Add in the coconut milk (or almond milk) and the vanilla extract. I like to serve my chocolate chia pudding with coconut yogurt, fresh berries and chocolate shavings. Even when I move on from the keto lifestyle (still will be low carb thats for sure) I have a feeling that chia pudding will stick around ;) Keto Chia Pudding with Almond and Cinnamon At only 1 net carb per tablespoon, chia seeds make the perfect morning breakfast treat when mixed with yummy flavors like the almond and cinnamon in this keto chia pudding recipe! 1/2 teaspoon cinnamon powder Packed with fibre and antioxidants, chia … Pour the chia mixture into 2 small jars or glasses (shot glasses work well). Is Chia Pudding Healthy? Notes . What’s so great about Keto chia pudding recipes? Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Keto Chocolate Chia Pudding Breakfast Bowl For One – Easy Low Carb Chia Seed Recipes perfect for breakfast, dessert or a healthy Ketogenic Diet snack. As mentioned before, it also makes a tasty dessert. It's a superfood pudding that satisfies your sweet tooth and fills you up. This delicious chia seed pudding recipe is perfect for an easy meal prepped breakfast or on-the-go snack. Remove from the fridge, stir. My first ever chia pudding I added cocoa powder and stevia it was the perfect chocolate pudding! So make sure you leave them in there to set properly. There is something about the smooth velvety taste of chocolate that I really enjoy so I’ve tried to remove the chia seed texture from the recipe. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Place all the dry ingredients into a small container. Milk of choice – Coconut milk, almond milk, or your preferred milk of choice. Mix with a fork until well combined. Fat … This keto chia pudding recipe makes a super simple and delicious breakfast, snack, or dessert option. This Vanilla Cinnamon Chia Seed Pudding is one of the basic chia pudding recipes I use most often along with this chocolate chia pudding. I love the taste of chia puddings but when it comes to combining chia seeds with chocolate I struggle a bit with the texture. Instructions In a mixing bowl, mix coconut milk, sour cream, chia seed, sweetener, cocoa powder and peppermint extract. Plus since chia seeds are a superfood and packed with nutrients, it's a breakfast that is healthy and delicious. Two chocolate, and two cinnamon maple. For a lighter option, use almond milk. And so incredibly easy to make it is definitely going to be my staple breakfast/dessert. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact The chia seeds will expand and form a soft gel-like mixture. It’s easily my favorite breakfast, and I just love how you don’t need to cook anything. Keto Chocolate Pudding with Chia Seeds Recipe Instructions In a large bowl add in almond milk, cocoa powder, chia seeds, vanilla extract, and stevia. The easiest and most delicious breakfast ever? Having used ground chia seed to thicken recipes before, I decided to try it with a chocolate chia pudding to see if I could produce more of a … You decide which you like better. Let the kid’s have a healthier snack choice packed with flavor over sugar! Stir in chia seeds, then stir every 5 minutes for the next 15 minutes. Vegetarian. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Keto Chia Chocolate Pudding. Home » Keto Recipes » Ketogenic Breakfast Recipes » Cinnamon Chocolate Keto Chia Pudding Recipe [Paleo, Dairy-Free]. Leave the containers of chia pudding to set for 4+ hours in the fridge. Well, they’re simple, delicious, and versatile. 1. 1/2 teaspoon cinnamon powder 2 Tablespoons chia seeds 1/3 cup coconut or almond milk (your choice) 1/8 teaspoon vanilla extract Stevia to taste. Why not try using chia seeds in another format for breakfast? Extra smooth Keto Chia Seed Chocolate Pudding adds a perfect amount of Fiber but still makes this Keto Dessert extra quick and easy. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. It's incredibly easy to make and you can switch out the spices from cinnamon to pumpkin, or even chocolate! Make a large batch of these and keep them stored in your fridge ready to enjoy as a delicious Keto breakfast, dessert, or snack. You can add a teaspoon of chia seed and a few mint leaves for topping. With lots of flavor variations, you can make it suit your tastes. 2. Keto Chocolate Chia Pudding. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Ingredients to make keto chocolate chia pudding. Pour chia mixture into 2 small jars or glasses (even shot glasses work well). They’re really easy to make as you’ll see from this cinnamon chocolate chia recipe below. 2 Tablespoons chia seeds Make some cinnamon chocolate pudding for your kids while you enjoy your healthy keto pudding! Perfect chocolate pudding for your kids while you enjoy your healthy keto pudding kick way start!, right depends on my mood, 1 jar ) Net carbs 6.7 grams it also makes a simple... Or chocolate pudding–it all depends on my mood, or dessert serve in glasses can keto cinnamon chocolate chia pudding them for a dessert. Honey if desired we recommend that you do your own independent research before anything! 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