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December 29, 2020

sweet potato black bean skillet

Heat the avocado oil in a large pot or dutch oven over medium heat. Add the diced onions to the pan and sauté for about 5 minutes minutes until soft and tender. Last updated: May 11, 2020, at 8:48 a.m. PT. Add the onion, garlic and bell pepper (and jalapeno if adding) and saute, stirring occasionally until … Heat the oil in and large skillet or stir-fry pan. So happy you enjoyed it, Rhonda! Stir in garlic, black beans, corn, enchilada sauce, and half of the cheese. Great idea to add shrimp and jalapeño! In a large mixing bowl or the bowl of your electric mixer, combine the cooled sweet potatoes and quinoa, black beans, onion, cilantro, garlic, adobo sauce, cumin, chili powder, and salt. Thanks so much for the feedback! Once the sweet potatoes are cool enough to handle, remove and discard the skin (it should pull off easily) and roughly chop the insides. Fair warning though, the sweet potato in this skillet is not intended to get crispy. Add the quinoa, broth, salsa, chili powder and sea salt and bring to a full boil. Learn how your comment data is processed. Add the dry quinoa to a saucepan and cover with 2 inches of water. Add the onion and saute 5 minutes. You’re in the right place if you need help getting dinner on the table, fast. All Recipes, Breakfast, Dairy Free, Gluten Free, Meal Prep, One Pot, Popular Posts, Side Dish, Vegan, Vegetarian. She loves to cook and eat, but hates doing the dishes. Drain the water and set aside until ready to use. Replace the black beans with garbanzo beans. To make this recipe vegan, two tiny little switch ups are required. Add the kale and black beans on top, but don’t stir. Your email address will not be published. You can unsubscribe at any time. Or do we soak in water and then drain? Thanks Danielle! Thanks for taking the time to leave a review! Although I developed this recipe to be a breakfast food, it would actually be great for any meal. One Pot Mexican Black Bean Sweet Potato Quinoa is a vegan, one pan Mexican quinoa with sweet potatoes, black beans and plenty of flavor! Turned out amazing though! Some of my other favorite sweet potato recipes are these BBQ Chicken Stuffed Sweet Potatoes or Chipotle Beef Barbacoa Stuffed Sweet … Black Bean & Sweet Potato Rice Bowls Recipe | Taste of Home Tools to help you make Roasted Sweet Potato Black Bean & Lime Rice Bowls: Baking Sheet – These half sheets are the perfect size. A hearty meal that’ll tickle the tongue buds and make you feel satisfied. Add the grated sweet potato and stir to combine spreading it evenly across the skillet. I'm so thrilled to hear it, Britnie! Cool for a few minutes in the pan and serve. ... Heat the olive oil in large skillet over medium heat. Preheat oven to 350 °F. You can prepare the rest of the recipe as the quinoa is soaking. This is the first of many posts about adding vegetables to your breakfast! I'm so happy you like the idea of it, Tricia! The traditional enchilada would be filled with ground beef, no vegetables, and lots and lots of cheese. Soak for at least 15 minutes (up to overnight). Set aside. Prepare 1 lb of sweet potatoes peeled and diced into small cubes. This site uses Akismet to reduce spam. I use my box grater because I prefer to clean fewer dishes. xo. Spread sweet potato on the sheet pan, drizzle with 2 tablespoons of olive oil and sprinkle with 1 teaspoon cumin and chili powder. Eat within 4 days. So glad you enjoyed it! Add cheddar cheese to the skillet, reduce heat to low, cover, and cook until the cheese melts, 2 to 3 minutes. Laura is the creator behind The Recipe Well. Enter: Sweet Potato and Black Bean Enchilada Skillet. Thanks for taking the time to leave a review! Followed recipe, except add about 1/3 cup of water when I added the kale and beans to the skillet. Ingredients of Mexican Honey-Lime Chicken Sweet Potato and Red Bean skillet. Add in black beans and the remaining cumin and 1/2 tsp. Stir together and cook until the mixture is heated through, approximately 2-3 minutes. Grease a regular-sized muffin tin well, OR use 12 silicone muffin cups on a parchment-lined baking sheet.

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